Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
Cognitive decline is a growing concern for millions of older adults across the globe. If you’re over 60 or caring for someone who is, you’ve likely seen how small lapses in memory and attention could gradually worsen over time. More than 50 million people are currently living with Alzheimer’s disease, and that number is expected…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
You’ve likely been told that omega-3s are your go-to remedy for inflammation — that taking fish oil will protect your heart, sharpen your brain, and extend your life. But what if the story isn’t that simple? For years, the narrative around omega-3 fats has been built on the idea that they’re anti-inflammatory by nature. They’ve…
Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall: As I’ve grown older, I’ve become more intentional about how I eat. I’ve always loved food, but now I look at it through the lens of longevity, stamina, and brain health. When I was younger, indulgent meals were…
I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make and an easy way to make sure there are fresh spices (and only that) in your blend. You can also adjust the recipe based on your family’s tastes and the…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
Your immune system has many methods of keeping your body safe. One prominent part of it is the lymphatic system, which contains specialized tissues called lymph nodes positioned throughout your body. Lymphatic fluid passes through these nodes, filtering out foreign invaders such as viruses and bacteria.1 What’s interesting about the lymphatic system is that it…
Have you ever found yourself reaching for a snack right after watching someone else eat — even though you’re not hungry? It’s not your imagination. Groundbreaking research shows that visual cues alone could override your brain’s natural satiety signals. What’s more, this effect wasn’t just occasional; it was consistent and measurable, and is tied to…
