Traditional game day fare can be notoriously heavy, but the good news is you can still enjoy lighter versions of your favorites. From zucchini pizzas topped with protein-rich turkey to antioxidant-rich dips made with beets, these recipes satisfy cravings without blowing your calorie budget. They all clock in under 260 calories per serving. Discover and log…
Move over, charcuterie—there’s a new trendy snack board in town. Tomato flights are all over social media right now, with influencers topping slices of tomato with all kinds of different food combinations. And we’re fully on board! “Tomatoes are a good source of phytochemicals (specifically lycopene) and provide nutrients such as fiber, potassium, and vitamin…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
1 Why can high-fat, low-carb diets be harmful if they include vegetable oils rich in linoleic acid (LA)? They reverse electron flow and increase oxidative byproducts LA-rich oils can worsen mitochondrial stress by reversing electron flow, which increases harmful oxidative byproducts inside cells. Learn more. They hamper energy production They weaken your body’s capacity for…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
Processed meats like ham, bacon, and hotdogs are a daily staple for millions of Americans today. However, many are unaware that these products contain a chemical linked to cancer — sodium nitrite. As shown in the featured documentary, “Corrupt Food Industry,” there are many forces at work behind the scenes to maintain the status quo.1…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
If your period pain feels unbearable — like a deep, throbbing ache or stabbing cramps that knock the wind out of you — it’s not something to brush off. Pain that severe isn’t normal. For millions of women, it’s the body’s warning signal for something deeper that’s often misunderstood or completely missed. You’ve likely been…
