Editor’s Note: This article is a reprint. It was originally published September 21, 2017. Empathy, the ability to put yourself in someone else’s shoes, so to speak, and understand their feelings and point of view, is a character trait that may benefit society and individuals in multiple ways. Empathy training has been found to reduce…
Editor’s Note: This article is a reprint. It was originally published June 7, 2017. For the past six decades, saturated fats and cholesterol have been wrongly vilified as the central culprit of heart disease, stroke and peripheral vascular disease. However, research has demonstrated that it’s actually trans fats and processed vegetable oils found in many…
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Halloween and I have a complicated relationship, at least since I became a mom. Trick-or-treating is a fun tradition, but there aren’t many healthy Halloween treats (or even close to it). Other holidays, like Easter, share the same problem. So what’s a health-conscious mom to do? As I see it, I have a few options:…
Editor’s Note: This article is a reprint. It was originally published December 28, 2017. If I were limited to only one area of my life in which I could aspire to be happy, undoubtedly, I would choose my health. In my experience, having a sense of health and well-being opens the door to contentment, purposeful…
Editor’s Note: This article is a reprint. It was originally published April 27, 2017. Everyone has a chronotype that dictates when they are naturally predisposed to sleep and wake. For people with evening chronotypes, otherwise known as night owls, research suggests your mental health could be influenced by the associated staying up late and sleeping…
How to Use Progesterone Before you consider using progesterone, it is important to understand that it is not a magic bullet, and that you get the most benefit by implementing a Bioenergetic diet approach that allows you to effectively burn glucose as your primary fuel without backing up electrons in your mitochondria that reduces your…
Editor’s Note: This article is a reprint. It was originally published December 29, 2016. In the quest for happiness, many people put their hopes on the attainment of material possessions when what matters most of all, according to research, are things that money can’t buy, namely good health and strong relationships. In the Origins of…
Are you looking for nontoxic laundry detergent sheets that are safest for you and the environment? Most laundry detergent sheets market themselves as safe for the environment, however, the best laundry detergent sheets will be free from indications of PFAS “forever chemicals” in order to protect the Planet because persistent chemicals are not eco-friendly. It’s…
If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients—or macros for short. Tracking your macros (protein, carbohydrates, and fat) can help ensure you’re fueling your body with the balanced nutrition that works for you and your goals. With this free macro calculator…
