Is Coconut Water Actually Hydrating?

Is Coconut Water Actually Hydrating?

Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But when you’re craving something different than regular water, there’s a popular alternative more people have been turning to: Coconut water.  Coconut water is rising in popularity on TikTok and other social…

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What to Know About Banana Nutrition (& Extinction!)

What to Know About Banana Nutrition (& Extinction!)

Bananas are a staple food in many diets and among the most consumed fruits globally (1).  In fact, they are the number one food logged by MyFitnessPal members, highlighting their widespread appeal. Bananas are favored for their convenience, availability, and low cost. They are an easy addition to meals. They are often enjoyed in smoothies,…

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17 Festive & Healthy Halloween Food Ideas

17 Festive & Healthy Halloween Food Ideas

Our family loves Halloween! It’s true, in the early days we were trick-or-treating holdouts (all that sugary store-bought Halloween candy… shudder!). Now that my kids are older I’ve figured out a healthy balance with these Halloween food ideas. We just buy candy with better ingredients (and make sure to have non-candy treats too). Reinventing our Halloween dinner plan…

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How Sunlight Affects Your Mental Health

How Sunlight Affects Your Mental Health

Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…

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The Role of Sun Exposure in Optimizing Your Cellular Health

The Role of Sun Exposure in Optimizing Your Cellular Health

Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…

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Antibiotics Increase Bowel Cancer Rates

Antibiotics Increase Bowel Cancer Rates

Editor’s Note: This article is a reprint. It was originally published April 18, 2017. When you take antibiotics, there are both short- and long-term risks, the latter of which may not become evident until long after you’ve stopped taking the drugs (making it next to impossible to connect the two). One of their greatest risks…

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Spice Up Your Fitness Routine With a Rowing Machine

Spice Up Your Fitness Routine With a Rowing Machine

Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…

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The Silent Epidemic of Excess Iron

The Silent Epidemic of Excess Iron

Editor’s Note: This article is a reprint. It was originally published March 10, 2024. In this interview, Christy Sutton, D.C., reviews the dangers of excessive iron. While most doctors look for iron deficiency, few ever pay attention to elevated iron. Sutton is the author of two books, “Genetic Testing: Defining Your Path to a Personalized…

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