How to Use Progesterone Before you consider using progesterone, it is important to understand that it is not a magic bullet, and that you get the most benefit by implementing a Bioenergetic diet approach that allows you to effectively burn glucose as your primary fuel without backing up electrons in your mitochondria that reduces your…
Seasoned salt is one of those seasoning blends that can be used on almost anything. I usually keep a pint or even quart-size mason jar of this homemade seasoning mix in my spice cabinet. It easily goes in soups and stews, on chicken or beef dishes, and even adds some kick to eggs and breakfast…
Wider Circle, a company that works with health plans and providers to deliver community care programs, announced a partnership with CareFirst BlueCross BlueShield Community Health Plan Maryland (CareFirst CHPMD). The aim of the partnership is to have Wider Circle work with CareFirst’s Medicaid Plan to increase member engagement and make health outcomes better by promoting…
Sodium is an essential nutrient for human health. It’s crucial for maintaining fluid balance, transmitting nerve impulses and contracting muscles. Sodium is naturally present in many foods, including vegetables, dairy products, meat and seafood. It’s also added to processed foods in the form of salt, a compound made up of sodium and chloride ions. Low-salt…
If you’re still using store-bought lotion there are super easy natural alternatives that are fun to make! This DIY lotion recipe has three basic ingredients and only takes ten minutes to whip together. The basic recipe is an ultra-moisturizing water-free version that lasts for years without preservatives. While lotion is technically a formulation of water…
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If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of bad teeth. Cavities and tooth decay meant a person needed to brush better and eat less sugar. And it certainly wasn’t possible to heal or remineralize teeth. Instead, dental fillings or fluoride treatments were the…
Gamma-hydroxybutyrate (GHB) is a naturally occurring compound in the brain, involved in key physiological processes such as sleep regulation and muscle tone. As a physiologic neurotransmitter, GHB has been explored for its therapeutic potential on the central nervous system (CNS), particularly in treating conditions like alcohol withdrawal and sleep disorders.1 Unfortunately, despite its legitimate medical…
Perhaps you’ve noticed Nutella’s rapid rise in popularity in the last few years. Some variation of chocolate hazelnut spread has been popular in other parts of the world for hundreds of years. Thanks to increased marketing in the past decade, it’s gained popularity in the US too. According to Mental Floss, someone buys a jar of Nutella every…
Editor’s Note: This article is a reprint. It was originally published December 24, 2016. Glyphosate, the active ingredient in Bayer’s (formerly Monsanto) Roundup, is an herbicide like no other, as more tons of it have been sprayed worldwide than any other herbicide before it. Writing in Environmental Sciences Europe, scientists noted that in the U.S….
