Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for other things (like taking care of 6 kids!). Swedish meatballs can be a good make-ahead recipe for anyone with hungry mouths to feed. They’re high in protein and cooked in a flavorful creamy sauce. The…
Editor’s Note: This article is a reprint. It was originally published May 15, 2017. Research has recently discovered that hot chilies may help soothe your gut when you suffer from inflammatory bowel disease (IBD). IBD is not to be confused with inflammatory bowel syndrome (IBS), which is a less serious functional disorder that doesn’t cause…
I always like to keep certain supplements on hand this time of year, like vitamin C, and elderberry syrup. With all of the kid’s activities and traveling I do, we’re often exposed to germs. Propolis throat spray is a great (and tasty!) way to get some more immune support. I keep several bottles of propolis…
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In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient remedies are less well-known and may seem odd. Bentonite clay is one of these natural remedies that isn’t as widely known but is extremely effective. Mother Nature offers natural therapy all around us. Animals instinctively…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
Salmon is one of my go-to fishes for healthy, fast meal prep. One way we love to eat salmon is with these salmon rice bowls. It’s the perfect gluten-free dinner on a busy weeknight but I also like it for lunch. And with the honey lime sauce and the cilantro lime dressing, it’s packed with…
According to the U.S. Centers for Disease Control and Prevention (CDC), around 5.8 million Americans currently have Alzheimer’s disease, the most common type of dementia. By 2060, that number is expected to rise to 14 million, with minority populations being the most affected.1 While it’s easy to assume that dementia is just something that happens…
I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more hydration. This aloe vera lotion softens dry skin and leaves skin feeling moisturized. It works great as a body lotion or a face lotion. Even better, it contains just a few simple ingredients! This moisturizing…
Editor’s Note: This article is a reprint. It was originally published June 5, 2017. Knives have lots of uses in the kitchen. If you want to get really fancy, the right knife, as well as the right method, can produce the perfect julienne or chiffonade. But there are other things using the right knife can…
