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Now that the weather is starting to turn (a little!) cooler I’m in the mood for cozy blankets and warm drinks on the sofa. Hot mulled cider is a cold-weather favorite around here! This version adds the health boosting benefits of elderberry for an even tastier version. Unlike tart cranberries, elderberry adds a milder flavor…
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress management and recovery, and more. However, no matter how many certifications you earn, you’ll invariably encounter clients with progress-blocking problems you don’t have the skills, training, expertise, or legal right…
Radiology genAI unveiled Harrison.ai has recently introduced a radiology-specific vision language model. Called Harrison.rad.1, the dialogue-based model can perform open-ended chat related to X-ray images. It can detect and localise radiological findings and generate reports, all with an emphasis on clinical safety and accuracy. Unlike existing generative AI models trained on general and open-source data,…
High-protein is the trend of 2024, so naturally, everyone’s trying to find easy hacks to increase protein intake to hit their goals. Everywhere you look, people are snacking on dried beef sticks and stocking up on protein powder. In 2024, MyFitnessPal users logged protein powerhouse cottage cheese 35% more times than they did in 2023….
Imagine walking down the grocery store aisle, reaching for your favorite snack or convenience meal. Now, picture the same scene, but with an unexpected twist: the masterminds behind those tempting, perfectly engineered flavors aren’t food scientists, but tobacco executives. It sounds like the plot of a far-fetched conspiracy theory, doesn’t it? Yet, a study from…
Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care routine. Although I’m not actively working to heal any cavities now, I still follow this routine to keep my teeth healthy. If you’re new to the idea of remineralization, this article goes in-depth on…
I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting to dominate my life. I only had two to three shirts that I felt comfortable in. The only thing that mattered was that they didn’t…
Mitsubishi Gas Chemical Company (MGC), a chemical and life sciences technology firm, is partnering with Alerje, an emergency medicine and food allergy management company, to transform allergy diagnosis and treatment worldwide. The alliance aims to create an all-inclusive, personalized allergy care strategy with better patient outcomes and quality of life. Key elements of the partnership…
Whether you’re focused on losing weight, maintaining your weight, or building muscle, diet plays a crucial role in your progress. Tracking your calories is a good place to start, but calories don’t tell the whole story. Setting goals for your macros, the amounts of each macronutrient you eat each day, can help you tune up…
