Did you know that individuals who reach the age of 100 consistently maintain lower levels of glucose, creatinine and uric acid starting in their 60s? A study published in GeroScience, involving data from 44,636 participants in Sweden, revealed that very few centenarians have glucose levels above 6.5 mmol/L or creatinine levels exceeding 125 µmol/L earlier…
I’ve enjoyed making my own lipstick with natural ingredients but sometimes a girl needs a little lip gloss. A natural lip gloss can add some shine and color to lips and it’s simple to make. Here’s how to make natural lip gloss that’s moisturizing and nourishing to give your lips some love! DIY Lip Gloss…
Vitamin D is a nutrient that plays an important role in maintaining bone health, supporting your immune system and regulating mood. It exists primarily in two forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Understanding the differences between these two forms is essential for optimizing your health. Vitamin D3 is synthesized naturally in your skin…
Autism spectrum disorder (ASD) has surged in children in recent years, even among those who are just 4 years old. According to data from the Autism and Developmental Disabilities Monitoring (ADDM) Network, the overall prevalence of ASD in 2020 was 21.5 per 1,000 children aged 4.1 This marks a 26% increase from 2018, when the…
How to Use Progesterone Before you consider using progesterone, it is important to understand that it is not a magic bullet, and that you get the most benefit by implementing a Bioenergetic diet approach that allows you to effectively burn glucose as your primary fuel without backing up electrons in your mitochondria that reduces your…
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation would go like this: Me: Do you want to go to that restaurant? Him: What…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
Alzheimer’s disease is a formidable challenge, affecting over 50 million people worldwide and projected to surpass 150 million by 2050.1 If you or a loved one are concerned about cognitive decline, understanding Alzheimer’s roots is crucial. This condition is marked by the buildup of amyloid-beta (Aβ) plaques and neurofibrillary tangles (NFTs) in the brain, leading…
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance between getting the nutrients you need to succeed and enjoying your favorite food traditions? Fortunately, this low-sugar pumpkin pie from food creator Kelton Maloy helps you hit those macro goals and enjoy the traditional taste…
