Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
Your immune system plays a vital role in optimal health. If it’s not in top shape, your body will be highly susceptible to pathogens that cause a host of diseases. Moreover, your body won’t be able to fight off diseases that begin from the inside, such as cancer.1 Sadly, there’s mounting evidence that weakened immune…
You might already know that vitamin D is essential for bone health, but its role in preventing autoimmune diseases is gaining significant attention. Recent research reveals that a lack of vitamin D disrupts the very foundation of your immune system, making you more susceptible to conditions where your body mistakenly attacks its own tissues.1 This…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
Drug addiction is a complex disorder characterized by the compulsive use of substances despite harmful consequences to your physical and mental well-being. It affects various aspects of your life, including your relationships and ability to function in society. Those who are struggling with drug addiction often experience a range of symptoms, such as intense cravings,…
Let’s discuss just one of the reasons why regularly consuming animal fats is vital for health. Animal fats contain a metabolism-boosting and heart protective nutrient that is not available in plants: Vitamin K2. Sorry Harvard, but your ‘Heart Healthy’ fats and oils like olive, canola, soy bean, corn, sunflower, and peanut oils do not contain…
Sausage-stuffed winter squash is an easy and healthy recipe that makes a great all-in-one main dish on a busy weeknight. We’ll also reheat it for lunch the next day. My kids love the squash “bowls”, and I love that these are a filling and healthy dinner. They’re naturally gluten-free and can easily be made dairy-free….
Hemorrhoids, also called piles, are a common health condition affecting middle aged and elderly people. According to statistics, around 50% of people will develop hemorrhoids by age 50,1 and 75% of Americans will experience symptoms of this condition at some point in their lives.2 Many people consider hemorrhoids an embarrassing topic to discuss, even with…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a challenge. But MyFitnessPal’s new Voice Logging feature really simplifies the process, making it faster and easier for busy users. For example, I’ve been using the feature to track my typical breakfast:…
