In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But the truth is it’s not the villain it’s often made out to be! It turns out that it’s actually very beneficial to our bodies. There’s some age-old evidence that consuming the right kind of salt…
Editor’s Note: This article is a reprint. It was originally published December 26, 2016. Science reveals that red cabbage sprouts contain 40 times more vitamin E and six times more vitamin C, aka ascorbic acid, than the same veggie as a fully mature plant. That’s a lot of colds prevented and inflammation decreased. Microgreens represent…
Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours ate 9% fewer calories than normal and some participants in the study experienced weight loss, decreased visceral fat, lower blood pressure, and reduced LDL cholesterol. Remember, just because this way of eating…
