When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talked about more often. We hear plenty about gut health, hormones, and detox, but the lymphatic system connects to all of those. It’s like the body’s hidden superhighway for immune health, inflammation balance, and natural detoxification. …
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Staying active and following a regular workout routine offers clear physical and mental benefits at any age. But over time, progress slows. Movements demand more focus, recovery takes longer, and the gains that once came easily start to feel out of reach. Many people notice this shift as they get older, yet few understand why…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
In case you haven’t heard, the Starbucks’s new Fall Menu drinks are back for another year! Bringing back old favorites and new additions, the drink line-up this year features familiar fall flavors like pumpkin and pecan. Mixed with classic Starbucks offerings like chai lattes and cold brew, there’s plenty of options to choose from next…
When you think of refreshing drinks for a midday pick-me-up, a few options may come to mind: smoothies, juice, and more recently—boba tea. Also called bubble tea, boba originated from Taiwan in the 1980s. Since then, it’s become a staple treat all over the world, especially in Asian American communities. But while boba is beloved…
There’s something about fall that makes me want to sip something warm, and fill the house with cozy scents. This season brings crisp mornings, crunchy leaves, and just has a feeling of nostalgia. I diffuse essential oils in my home often and I like to pull out the warming, seasonal oils this time of year. …
According to statistics, most of the soldiers recruited by the Department of Defense (DoD) tend to be between 17 and 21 years old.1 This age bracket has traditionally been considered the ideal due to assumptions about peak physical health — but this is no longer the case. The health of the youth nowadays is steadily…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
According to the U.S. Centers for Disease Control and Prevention (CDC), around 19,828,000 Americans currently have some form of age-related macular degeneration (AMD).1 This condition causes poor sight in low light conditions, blurred vision, blank spots in your field of vision, or issues in analyzing colors. It is broken down further into two types:2 •…
