1 Which daily practice can help relax your jaw and reduce nighttime teeth grinding? Drinking green tea in the evening Skipping sleep so you grind less at night Clenching your jaw during the day to strengthen it Using hot compresses and jaw stretches Hot compresses and jaw stretches directly release tension and retrain your nervous…
Microplastics are no longer just a problem in the ocean — they’re showing up deep in your lungs, changing how your cells function, and raising red flags about cancer risk. A new study published in the Journal of Hazardous Materials revealed that when healthy lung cells absorb polystyrene micro- and nanoplastics — the same kind…
Pesticides are marketed as precision tools, designed to eliminate weeds, insects, or fungi while leaving everything else untouched. But that narrative falls apart when you realize what happens after they enter your body. Long after the crops are harvested, trace levels of these chemicals remain in your food, drinking water, and even household dust. Once…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
Molecular hydrogen is a diatomic gas consisting of two hydrogen atoms. It’s known as the simplest and smallest molecule, yet it interacts with biology in ways that larger compounds cannot. Its effects on redox balance, cellular signaling, and mitochondrial health have drawn significant attention from researchers.1 While much about its effects remains to be explored,…
Editor’s Note: This article is a reprint. It was originally published March 16, 2025. Imagine noticing a small bulge in your groin or belly that doesn’t hurt much. You might think, “No big deal, I’ll deal with it later.” That’s exactly what I thought when I discovered my own hernia. For decades, I’ve been guiding…
Spicy foods carry a reputation for being both powerful and polarizing. In some traditions, chili peppers were prized for their healing properties, while in others they were avoided for fear of stomach irritation. Today, science is showing us that both perspectives hold some truth — these fiery foods improve health in surprising ways, but only…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
Grab your shades and swimsuit! Pineapple chunks and coconut flakes will make you feel like you’re lounging under a palm tree while enjoying this smoothie — no matter what time of year. Meal planner is here! Build a custom meal plan around your calorie and macro goals today. try meal planner Coconut and Pineapple Smoothie…
